Katelyn

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Routines.mp3Podcast: Play in new window | DownloadLet’s talk about routines—real routines, not the picture-perfect, Instagram-worthy ones that make you feel like you’re failing if you don’t wake up at 5 AM. In our latest episode, “Redefining… Read More »Episode 63: Redefining Routines

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Steve_Final.mp3Podcast: Play in new window | DownloadA few months ago we lost our Business Coach, Steve Tinkle. Steve’s mission statement in life was to demystify success and be the mentor he never had. We had… Read More »Episode 62 – A Tribute to Steve Tinkle

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-AK_Tallow.mp3Podcast: Play in new window | DownloadWe’re back with Season 6 and kicking things off with a conversation about skincare. How many products are you using on your face everyday? Even more important, how many… Read More »Episode 61 – Clean Skincare with AK Tallow

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Holiday_Traditions.mp3Podcast: Play in new window | DownloadConnect with Katelyn & Abigail As we approach the holiday season, we wanted to take the time to discuss holiday traditions. What holiday traditions did you have while you… Read More »Episode 60 – Creating Holiday Traditions

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Haley_Henderson_with_Bio.mp3Podcast: Play in new window | DownloadThis week’s guest is Haley Henderson, the inspiring founder of VA Girlies Agency. As a mom and six-figure business owner, Haley is on a mission to empower women to… Read More »Episode 59 – How to Start a Virtual Assistant Business with Haley Henderson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Cheap_Convenient_Clean.mp3Podcast: Play in new window | DownloadIn today’s world, it often feels like we’re forced to choose: Cheap, Convenient, or Clean – but can you really have it all? In our latest episode, we dive… Read More »Episode 58 – Cheap, Convenient, or Clean

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-KB_Reflecting_on_the_last_year.mp3Podcast: Play in new window | DownloadIn this week’s episode we hear from Katelyn. She talks about how her career, what she would have told herself when she decided to take the job, and how… Read More »Episode 57 – Katelyn’s Year in Review

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Abigail_s_year_in_review.mp3Podcast: Play in new window | DownloadAre you navigating a season of transition? Not sure if you are ready to make a change? We are kicking off Season 5 with a 2 part series to… Read More »Episode 56 – Abigail’s Year in Review

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Season_5_Intro.mp3Podcast: Play in new window | DownloadWe’re back! Season 5 is officially here and we are so excited! Tune in for a quick preview of what’s been going on and what to expect! Connect with… Read More »Episode 55 – Season 5 Preview

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/Rapid_Fire_Questions.mp3Podcast: Play in new window | DownloadWe are wrapping up Season 4 with some rapid fire questions. In this episode we ask each other a variety of question to share our thoughts on the what… Read More »Episode 54 – Rapid Fire Questions with Katelyn & Abigail

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Stephanie_May_Wilson.mp3Podcast: Play in new window | DownloadWe are thrilled to introduce you to this week’s guest, Stephanie May Wilson. Stephanie is an autthor, a podcaster, a speaker, and the go-to guide for 20- and 30-something… Read More »Episode 53 – Creating a Life you Love with Stephanie May Wilson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/K_A_Friendship_Seasons.mp3Podcast: Play in new window | DownloadThis week we are discuss friendships. Friendship can be one of the most beautiful thing in your life. But navigating friendships through different seasons of life can be difficult… Read More »Episode 52 – Navigating Friendships through different Seasons

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Crystal_Felice.mp3Podcast: Play in new window | DownloadToday’s guest is, pharmacist and functional practitioner, Crystal Felice. We talk to Crystal about one of our favorite things – hormones. We discuss the 101 of hormones, our cycle… Read More »Episode 51 – The Gutsy Truth about Hormones with Crystal Felice

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/K_A-Comparison.mp3Podcast: Play in new window | DownloadIt can often be our default to compare ourselves to others – how they look, what they wear, what car they drive, etc. We talk about comparison that we… Read More »Episode 50 – The Gutsy Truth about Comparison

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Julianna_Lembeck.mp3Podcast: Play in new window | DownloadThis week we talk to Julianna Lembeck, an award winning author and founder of Taurus, an early stage mental health platform. Julianna shares her mental health journey with us… Read More »Episode 49 – Navigating Mental Health with Julianna Lembeck

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Household_Swaps.mp3Podcast: Play in new window | DownloadIt’s the first day of spring, which means spring cleaning is on our mind! If you are ready to swap your household products for healthier options, this episode is… Read More »Episode 48 – Non-toxic Household Swaps

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Jenna_Parde.mp3Podcast: Play in new window | DownloadIn this week’s episode we talk to Jenna Parde. Jenna is Navy wife, mom to two boys, and the owner of Scribbling Grace. Jenna talks to us all about… Read More »Episode 47 – The Art of Bible Journaling with Jenna Parde

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-How_to_be_Gutsy_at_Work.mp3Podcast: Play in new window | DownloadIn this week’s episode we discuss how to be gutsy at work. We talk about how to advocate for yourself, how to set boundaries, and how to speak up.… Read More »Episode 46 – How to be Gutsy at Work

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-The_Husbands_Part_2.mp3Podcast: Play in new window | DownloadWalter and Bruce are back with Part 2 of The Husbands. In this episode we dive deeper into what our journeys have looked like, what they were most surprised… Read More »Episode 45 – The Husbands Part 2

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-The_Husbands_Part_1.mp3Podcast: Play in new window | DownloadThis two part series has been worth the wait! You’ve heard all about our healthy journeys and the story of how The Gutsy Truth came to be. Well, now… Read More »Episode 44 – The Husbands Part 1

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Crunchie_Toxicity_Final.mp3Podcast: Play in new window | DownloadThis week we are having a conversation about crunchy toxicity. What is crunchy toxicity? It’s when you feel that you are so overwhelmed with everything around you being toxic… Read More »Episode 43 – How to Overcome Crunchy Toxicity

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Genie_Final.mp3Podcast: Play in new window | DownloadWe’ve talked about the importance of clean eating and avoiding toxins, but what about our oral health? This week we sit down with Genie Timm, a registered dental hygenist,… Read More »Episode 42 – A Holistic Approach to Oral Health with Genie Timm

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-GF_DF_Tips_Tricks.mp3Podcast: Play in new window | DownloadWhat’s the #1 question we get? It’s “How do you eliminate Gluten and Dairy?” Well in this week’s episode we share some tips and tricks and mindset flips to… Read More »Episode 41 – Tips & Tricks for eliminating Gluten & Dairy

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Marcy_Bartula.mp3Podcast: Play in new window | DownloadThis week we talk with Marcy Bartula, the founder and executive director of Different Day Foundation. A Different Day Foundation is a beacon of hope for women survivors seeking recovery,… Read More »Episode 40 – The Gutsy Truth about Human Trafficking with Marcy Bartula of Different Day Foundation

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-K_A_Finding_Your_Why.mp3Podcast: Play in new window | DownloadWe’re back with season 4! It’s a new year and we are kicking things off with a discussion about finding your why. Whether you have set New Year’s resolution,… Read More »Episode 39 – Finding Your Why

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Holiday_Guide.mp3Podcast: Play in new window | DownloadStruggling to find nontoxic and meaningful gifts? Look no further. We’ve compiled our favorite gift ideas for the Foodie, Beauty Lover, Homebody, and Book Worm. These are products we… Read More »Episode 38 – Inside Scoop of Our Holiday Guide

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Amanda_Bartel_Final.mp3Podcast: Play in new window | DownloadAmanda Bartel is the owner of White Lotus Pottery. Before becoming a full-time potter, she spent over a decade as an occupational therapist – a profession founded on the… Read More »Episode 37 – The Power of Finding your Flow with Amanda Bartel

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Gratitude.mp3Podcast: Play in new window | DownloadThis week our topic of discussion is gratitude. Not only is it the week of Thanksgiving, but it’s also National Gratitude Month so it’s the perfect time to talk… Read More »Episode 36 – Practicing Gratitude

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Kedren_Crosby.mp3Podcast: Play in new window | Download  This week Kedren Crosby talks to us all about leadership, work culture and tips for success for winning in the workplace. As the founder of Work Wisdom, a… Read More »Episode 35 – Work Wisdom with Kedren Crosby

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/80_20_Rule.mp3Podcast: Play in new window | DownloadThis week we are talking about the 80/20 rule. How do you apply it to your approach to food, movement, products, and even in the workplace? Friends – you… Read More »Episode 32 – The 80/20 Rule

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Tammy_Small.mp3Podcast: Play in new window | DownloadThere is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s… Read More »Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Hidden_Sugar.mp3Podcast: Play in new window | DownloadDid you know the average american adult consumer eats over 77 grams of added sugar per day? Join us as we expose the gutsy truth about sugar, its impact… Read More »Episode 30 – The Gutsy Truth about Hidden Sugars

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Jordan_Morchat.mp3Podcast: Play in new window | DownloadJordan Morchat is owner of Color Me Light where she educates, equips and empowers her clients about how to navigate colors, shopping, their wardrobe, makeup, accessories, and literally anything… Read More »Episode 29: The Importance of Knowing Your Colors with Jordan Morchat

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/Katelyn_Story_Part_2.mp3Podcast: Play in new window | DownloadKatelyn has some exciting news – she started a new job! Join us as Katelyn shares how an unexpected job offer presented her the opportunity to choose between staying… Read More »Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Liz_Winkley.mp3Podcast: Play in new window | DownloadThis week we sit down with Liz Winkley to discuss the gutsy truth about sustainability. She talks to us about the impact of fast fashion, how to shift away… Read More »Episode 27 – Understanding Sustainability with Liz Winkley

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Building_Your_Board_of_Directors.mp3Podcast: Play in new window | DownloadIn this episode, we’re diving into building your board of directors —a network of experts who will support you on your wellness journey. We’ll explore why one expert isn’t… Read More »Episode 26 – Building Your Board of Directors

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Courtney_Lynch.mp3Podcast: Play in new window | DownloadIn this empowering episode, we have the honor of sitting down with Courtney Lynch. As a former Marine Corps officer and founder of Lead Star, a renowned leadership development… Read More »Episode 25 – How to Bet on Yourself with Courtney Lynch

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Boundaries.mp3Podcast: Play in new window | DownloadGet ready for an episode that’s all about setting boundaries—a total game-changer for living a gutsy and fulfilling life! Picture this: setting boundaries is like giving yourself a big… Read More »Episode 24 – Setting Boundaries for a Gutsy Life

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Bonny_Shade.mp3Podcast: Play in new window | DownloadIn this profoundly important episode, we have an honest and eye-opening conversation with Bonny Shade. As an advocate for sexual assault survivors and a passionate educator, Bonny has some… Read More »Episode 23 – An Honest Conversation about Sexual Assault & Violence with Bonny Shade

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-5_Beauty_Swaps.mp3Podcast: Play in new window | DownloadIn today’s episode, we’re talking about the gutsy truth about your beauty products. Did you know that the average woman uses 12 personal care products a day, exposing yourself… Read More »Episode 22 – 5 Simple Beauty Swaps

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Tracy_Jones.mp3Podcast: Play in new window | DownloadIn this energizing episode, we sit down with Tracy Jones, host of the Energy Academy Podcast. Tracy is on a mission to empower women to live their strongest, most… Read More »Episode 21 – Managing Decision Fatigue with Tracy Jones

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Abigail_s_Story_Part_2.mp3Podcast: Play in new window | DownloadIt’s season 3 and we’re back gutsier than ever. We are kicking things off with an exciting update from Abigail. With her daughter starting Kindergarten this August, Abigail decided… Read More »Episode 20 – Embracing the Unknown: Abigail’s Gutsy Move

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Advice_for_Younger_Self.mp3Podcast: Play in new window | DownloadFun fact: Abigail and I graduated from college 10 YEARS ago! How did that happen?! Also, can we talk about these photos of us! ? Anyways, Abigail and I… Read More »Episode 19 – 5 Things we would tell our younger self

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Leigh_Anne_Thyroid.mp3Podcast: Play in new window | DownloadWho’s ready to learn the Gutsy Truth about thyroid health? Dr. Leigh Anne Rushing is back to discuss Thyroid Health 101. Leigh Anne is a former pill-pushing pharmacist turned… Read More »Episode 18 – Thyroid Health 101 with Dr. Leigh Anne Rushing

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Hope_Helms.mp3Podcast: Play in new window | DownloadThis week we sit down with Hope Helms. Hope is a fine artist who specializes in watercolor Texas landscapes. While she has always been drawn to do creative things,… Read More »Episode 17 – Creating Beauty with Hope Helms

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Chris_Thompson.mp3Podcast: Play in new window | DownloadChris Thompson is the founder and owner of KLENR, a company that makes natural products such as soap, deodorant, and beard oil using all organic and non toxic ingredients.… Read More »Episode 16 – Reducing Chemical Stress with Chris Thompson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_15-Katie_Davenport_Audio_File.mp3Podcast: Play in new window | DownloadIn this week’s episode we talk to Abigail’s Physical Therapist, Dr. Kaite Davenport. Katie specializes in dysfunction and disorders of the Temporomandibular Joint and pelvic floor. She is also certified… Read More »Episode 15 – Why Pelvic Floor Health Matters with Dr. Katie Davenport

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Dr_Ginsberg.mp3Podcast: Play in new window | Download  This week we sit down with Dr. Dian Ginsberg and talk everything about hormone imbalances. Katelyn has been working with Dr. Ginsberg since the Summer of 2021 and… Read More »Episode 14 – Understanding Hormone Imbalances With Dr. Dian Ginsberg

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_13-Lauren_Bartleson_Audio_File.mp3Podcast: Play in new window | Download Abigail and I are so excited for you to tune in for this beautiful conversation with our new friend, Lauren Bartleson. Lauren is an author, communications manager, and… Read More »Episode 13 – An Honest Chat about Mental Health With Lauren Bartleson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Katie_Neason.mp3Podcast: Play in new window | DownloadThis week we sit down with Katie Neason, a real estate entrepreneur, active investor and redeveloper. Katie talks to us about her journey of ditching her W-2 in the… Read More »Episode 12 – The Importance of Taking Risks With Katie Neason

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_10-How_to_be_Gutsy.mp3Podcast: Play in new window | DownloadIn this week’s episode, we wrap up Season 1 of The Gutsy Truth. Co-hosts, Katelyn and Abigail, talk about what it means to gutsy and why it’s important. They… Read More »Episode 10 – How to be Gutsy with Katelyn & Abigail

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_9-Tina_Swithin.mp3Podcast: Play in new window | DownloadThis week we sit down with Tina Swithin, Author of Divorcing a Narcissist, One Mom’s Battle, and Founder of Family Court Awareness Month which takes place in November. Tina… Read More »Episode 9 – Divorcing a Narcissist with Tina Swithin

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_8-Ashley_Siegert_.mp3Podcast: Play in new window | DownloadIn this week’s episode we sit down with Ashley Siegert, a lifetime manic entrepreneur who began her portrait studio, Fig-Mint Photography in 2011. She talks to us about how… Read More »Episode 8 – How to be an Entrepreneur First, Artist Second with Ashley Siegert

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/Sheile_V_File.mp3Podcast: Play in new window | DownloadIn this week’s episode we sit down with Sheila Vuckovic. After her oldest son was diagnosed with an Autism Spectrum Disorder, Sheila began researching nutrition and it’s effect on… Read More »Episode 7 – How Nutrition Can Transform Your Health with Sheila Vuckovic

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_6-Amy_McGee_Final.mp3Podcast: Play in new window | DownloadIn this week’s episode, we interview Amy McGee, Founder and Creative Director of Botanical Brouhaha and Bloom Trust Co. Amy talks to us about her 20+ year career in… Read More »Episode 6 – How Your Purpose Can Bloom and Grow Over Time with Amy McGee

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_5-Christina_Driskell.mp3Podcast: Play in new window | DownloadChristina Driskell is the owner of Driskell Farms. After the birth of her first son in 2016, Christina started making a lot of lifestyle changes in order to have… Read More »Episode 5 – The Importance of Non-Toxic Household Items with Christina Driskell, Owner of Driskell Farms

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_4-Nyri_Agajanian.mp3Podcast: Play in new window | DownloadIn this week’s episode we interview Nyri Agajanian about how movement helped her move through e grief of losing her father. She talks about how her pain turned into… Read More »Episode 4 – Navigating Grief with Movement featuring Nyri Agajanian

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_3-Leigh_Anne_Rushing.mp3Podcast: Play in new window | DownloadIn this week’s episode we interview Dr. Leigh Anne Rushing, a former pill-pushing pharmacist turned women’s functional health coach. She talks about Functional Medicine, how we can heal ourselves… Read More »Episode 3 – Functional Medicine and Being Your Own Health Advocate with Dr. Leigh Anne Rushing

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_2-Abigail_s_Story.mp3Podcast: Play in new window | Download Hey Ya’ll. Welcome to The Gutsy Truth. In this episode, Abigail Noel, co-host of the The Gutsy Truth Podcast, shares her story of postpartum. She talks about how… Read More »Episode 2 – Abigail’s Story

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_1-Katelyn_s_Story.mp3Podcast: Play in new window | Download Hi Friends! Welcome to The Gutsy Truth Season 1. In this episode, Katelyn Brown, co-host of the The Gutsy Truth Podcast, shares her story of infertility. She talks… Read More »Episode 1 – Katelyn’s Story