Episode 11 – 5 Tips for a Healthier You in the New Year

We’re back! Season 2 of The Gutsy Truth is here!

This week Abigail and I sit down to talk about simple tips to become a healthier you in 2023. We know how overwhelming the start of the year can be with so much information getting thrown at you about setting new goals and changing your habits.

We believe change is easier when you are not alone and that’s why we sat down to talk about simple tips to take to be heal.

We talk about food, water, movement, sleep, and stress. Abigail and I share tips for each of these areas that have been extremely helpful for us and we hope will be so for you too.\