In this energizing episode, we sit down with Tracy Jones, host of the Energy Academy Podcast. Tracy is on a mission to empower women to live their strongest, most vibrant, and grounded lives by optimizing their physical, mental, and emotional energy.
Tracy sheds light on the concept of decision fatigue—a common struggle faced by many in today’s fast-paced world. She shares invaluable insights on how to manage our energy and systemize decisions, liberating ourselves from the draining effects of constant decision-making. According to Tracy, treating our bodies like power plants reminds us that we can actively create and cultivate our energy, just as a power plant generates and distributes energy.
Join us as we delve into practical strategies for managing decision fatigue and regaining our joy, clarity, and peace of mind. Don’t miss this empowering conversation with Tracy Jones that will inspire you to reclaim control over your energy.
“Your body works like a power plant. you don’t just wake up and have energy. you have to create it. just like a power plant doesn’t doesn’t inherently have energy, it makes energy and sends it out.” – Tracy
“Decision fatigue is the idea that the higher the quantity of your decisions on a day to day basis, the lower the quality. So the more decisions you have to make, the harder they become to make.” – Tracy
“You’ve got To be willing to put your foot down and say no to some things.” – Tracy
“Systemize the decision so that it doesn’t steal your joy, it doesn’t steal your energy, it doesn’t steal your clarity, and it doesn’t stress you out anymore.” – Tracy
“Take your time creating systems in your life to that serve you and they don’t stress you.” – Tracy