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Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

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There is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s episode we talk to Tammy Small, an educator, certified Integrative Nutrition Health Coach, and entrepreneur. She talks about the common misconceptions around nutrition and shares her simple tips and tricks to start incorporating more delicious healthy food in your life.

Quotes Mentioned

“People equate nutrition and health to the number on the scale and it couldn’t be further from the truth.” – Tammy

“Without a plan and without a little bit of prep, it’s going to be real hard.” – Tammy

“Cook once, eat twice. Eat the same thing twice or cook once and repurpose.” – Tammy

“I just love coming up with a theme for weeknights. Fridays are always crockpot night.”

“There’s always something you can do to change your health.” – Tammy

Connect with Tammy

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Thank you to this episode’s sponsor,  Flash Marketing Solutions.