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Episode 34 – redefining Rest

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In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more rest into your life without having to wait 6 months for that dream vacation.

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Thank you to this episode’s sponsor,  Flash Marketing Solutions.