Episodes

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Amanda_Bartel_Final.mp3Podcast: Play in new window | DownloadAmanda Bartel is the owner of White Lotus Pottery. Before becoming a full-time potter, she spent over a decade as an occupational therapist – a profession founded on the… Read More »Episode 39 – The Power of Finding your Flow with Amanda Bartel

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Gratitude.mp3Podcast: Play in new window | DownloadThis week our topic of discussion is gratitude. Not only is it the week of Thanksgiving, but it’s also National Gratitude Month so it’s the perfect time to talk… Read More »Episode 36 – Practicing Gratitude

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Kedren_Crosby.mp3Podcast: Play in new window | Download  This week Kedren Crosby talks to us all about leadership, work culture and tips for success for winning in the workplace. As the founder of Work Wisdom, a… Read More »Episode 35 – Work Wisdom with Kedren Crosby

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/80_20_Rule.mp3Podcast: Play in new window | DownloadThis week we are talking about the 80/20 rule. How do you apply it to your approach to food, movement, products, and even in the workplace? Friends – you… Read More »Episode 32 – The 80/20 Rule

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Tammy_Small.mp3Podcast: Play in new window | DownloadThere is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s… Read More »Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Hidden_Sugar.mp3Podcast: Play in new window | DownloadDid you know the average american adult consumer eats over 77 grams of added sugar per day? Join us as we expose the gutsy truth about sugar, its impact… Read More »Episode 30 – The Gutsy Truth about Hidden Sugars

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Jordan_Morchat.mp3Podcast: Play in new window | DownloadJordan Morchat is owner of Color Me Light where she educates, equips and empowers her clients about how to navigate colors, shopping, their wardrobe, makeup, accessories, and literally anything… Read More »Episode 29: The Importance of Knowing Your Colors with Jordan Morchat

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/Katelyn_Story_Part_2.mp3Podcast: Play in new window | DownloadKatelyn has some exciting news – she started a new job! Join us as Katelyn shares how an unexpected job offer presented her the opportunity to choose between staying… Read More »Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Liz_Winkley.mp3Podcast: Play in new window | DownloadThis week we sit down with Liz Winkley to discuss the gutsy truth about sustainability. She talks to us about the impact of fast fashion, how to shift away… Read More »Episode 27 – Understanding Sustainability with Liz Winkley

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Building_Your_Board_of_Directors.mp3Podcast: Play in new window | DownloadIn this episode, we’re diving into building your board of directors —a network of experts who will support you on your wellness journey. We’ll explore why one expert isn’t… Read More »Episode 26 – Building Your Board of Directors

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Courtney_Lynch.mp3Podcast: Play in new window | DownloadIn this empowering episode, we have the honor of sitting down with Courtney Lynch. As a former Marine Corps officer and founder of Lead Star, a renowned leadership development… Read More »Episode 25 – How to Bet on Yourself with Courtney Lynch

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Boundaries.mp3Podcast: Play in new window | DownloadGet ready for an episode that’s all about setting boundaries—a total game-changer for living a gutsy and fulfilling life! Picture this: setting boundaries is like giving yourself a big… Read More »Episode 24 – Setting Boundaries for a Gutsy Life

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Bonny_Shade.mp3Podcast: Play in new window | DownloadIn this profoundly important episode, we have an honest and eye-opening conversation with Bonny Shade. As an advocate for sexual assault survivors and a passionate educator, Bonny has some… Read More »Episode 23 – An Honest Conversation about Sexual Assault & Violence with Bonny Shade

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-5_Beauty_Swaps.mp3Podcast: Play in new window | DownloadIn today’s episode, we’re talking about the gutsy truth about your beauty products. Did you know that the average woman uses 12 personal care products a day, exposing yourself… Read More »Episode 22 – 5 Simple Beauty Swaps

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Tracy_Jones.mp3Podcast: Play in new window | DownloadIn this energizing episode, we sit down with Tracy Jones, host of the Energy Academy Podcast. Tracy is on a mission to empower women to live their strongest, most… Read More »Episode 21 – Managing Decision Fatigue with Tracy Jones

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Abigail_s_Story_Part_2.mp3Podcast: Play in new window | DownloadIt’s season 3 and we’re back gutsier than ever. We are kicking things off with an exciting update from Abigail. With her daughter starting Kindergarten this August, Abigail decided… Read More »Episode 20 – Embracing the Unknown: Abigail’s Gutsy Move

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Advice_for_Younger_Self.mp3Podcast: Play in new window | DownloadFun fact: Abigail and I graduated from college 10 YEARS ago! How did that happen?! Also, can we talk about these photos of us! ? Anyways, Abigail and I… Read More »Episode 19 – 5 Things we would tell our younger self

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Leigh_Anne_Thyroid.mp3Podcast: Play in new window | DownloadWho’s ready to learn the Gutsy Truth about thyroid health? Dr. Leigh Anne Rushing is back to discuss Thyroid Health 101. Leigh Anne is a former pill-pushing pharmacist turned… Read More »Episode 18 – Thyroid Health 101 with Dr. Leigh Anne Rushing

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Hope_Helms.mp3Podcast: Play in new window | DownloadThis week we sit down with Hope Helms. Hope is a fine artist who specializes in watercolor Texas landscapes. While she has always been drawn to do creative things,… Read More »Episode 17 – Creating Beauty with Hope Helms

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Chris_Thompson.mp3Podcast: Play in new window | DownloadChris Thompson is the founder and owner of KLENR, a company that makes natural products such as soap, deodorant, and beard oil using all organic and non toxic ingredients.… Read More »Episode 16 – Reducing Chemical Stress with Chris Thompson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_15-Katie_Davenport_Audio_File.mp3Podcast: Play in new window | DownloadIn this week’s episode we talk to Abigail’s Physical Therapist, Dr. Kaite Davenport. Katie specializes in dysfunction and disorders of the Temporomandibular Joint and pelvic floor. She is also certified… Read More »Episode 15 – Why Pelvic Floor Health Matters with Dr. Katie Davenport

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Dr_Ginsberg.mp3Podcast: Play in new window | Download  This week we sit down with Dr. Dian Ginsberg and talk everything about hormone imbalances. Katelyn has been working with Dr. Ginsberg since the Summer of 2021 and… Read More »Episode 14 – Understanding Hormone Imbalances With Dr. Dian Ginsberg

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_13-Lauren_Bartleson_Audio_File.mp3Podcast: Play in new window | Download Abigail and I are so excited for you to tune in for this beautiful conversation with our new friend, Lauren Bartleson. Lauren is an author, communications manager, and… Read More »Episode 13 – An Honest Chat about Mental Health With Lauren Bartleson

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT-Katie_Neason.mp3Podcast: Play in new window | DownloadThis week we sit down with Katie Neason, a real estate entrepreneur, active investor and redeveloper. Katie talks to us about her journey of ditching her W-2 in the… Read More »Episode 12 – The Importance of Taking Risks With Katie Neason

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_10-How_to_be_Gutsy.mp3Podcast: Play in new window | DownloadIn this week’s episode, we wrap up Season 1 of The Gutsy Truth. Co-hosts, Katelyn and Abigail, talk about what it means to gutsy and why it’s important. They… Read More »Episode 10 – How to be Gutsy with Katelyn & Abigail

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_9-Tina_Swithin.mp3Podcast: Play in new window | DownloadThis week we sit down with Tina Swithin, Author of Divorcing a Narcissist, One Mom’s Battle, and Founder of Family Court Awareness Month which takes place in November. Tina… Read More »Episode 9 – Divorcing a Narcissist with Tina Swithin

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_8-Ashley_Siegert_.mp3Podcast: Play in new window | DownloadIn this week’s episode we sit down with Ashley Siegert, a lifetime manic entrepreneur who began her portrait studio, Fig-Mint Photography in 2011. She talks to us about how… Read More »Episode 8 – How to be an Entrepreneur First, Artist Second with Ashley Siegert

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/Sheile_V_File.mp3Podcast: Play in new window | DownloadIn this week’s episode we sit down with Sheila Vuckovic. After her oldest son was diagnosed with an Autism Spectrum Disorder, Sheila began researching nutrition and it’s effect on… Read More »Episode 7 – How Nutrition Can Transform Your Health with Sheila Vuckovic

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_6-Amy_McGee_Final.mp3Podcast: Play in new window | DownloadIn this week’s episode, we interview Amy McGee, Founder and Creative Director of Botanical Brouhaha and Bloom Trust Co. Amy talks to us about her 20+ year career in… Read More »Episode 6 – How Your Purpose Can Bloom and Grow Over Time with Amy McGee

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_5-Christina_Driskell.mp3Podcast: Play in new window | DownloadChristina Driskell is the owner of Driskell Farms. After the birth of her first son in 2016, Christina started making a lot of lifestyle changes in order to have… Read More »Episode 5 – The Importance of Non-Toxic Household Items with Christina Driskell, Owner of Driskell Farms

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_4-Nyri_Agajanian.mp3Podcast: Play in new window | DownloadIn this week’s episode we interview Nyri Agajanian about how movement helped her move through e grief of losing her father. She talks about how her pain turned into… Read More »Episode 4 – Navigating Grief with Movement featuring Nyri Agajanian

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_3-Leigh_Anne_Rushing.mp3Podcast: Play in new window | DownloadIn this week’s episode we interview Dr. Leigh Anne Rushing, a former pill-pushing pharmacist turned women’s functional health coach. She talks about Functional Medicine, how we can heal ourselves… Read More »Episode 3 – Functional Medicine and Being Your Own Health Advocate with Dr. Leigh Anne Rushing

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_2-Abigail_s_Story.mp3Podcast: Play in new window | Download Hey Ya’ll. Welcome to The Gutsy Truth. In this episode, Abigail Noel, co-host of the The Gutsy Truth Podcast, shares her story of postpartum. She talks about how… Read More »Episode 2 – Abigail’s Story

https://media.blubrry.com/thegutsytruth/content.blubrry.com/thegutsytruth/TGT_1-Katelyn_s_Story.mp3Podcast: Play in new window | Download Hi Friends! Welcome to The Gutsy Truth Season 1. In this episode, Katelyn Brown, co-host of the The Gutsy Truth Podcast, shares her story of infertility. She talks… Read More »Episode 1 – Katelyn’s Story